Monica Forss 911m row
911
Meters
4:46.8
Time
2:37.4
Pace
45
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
September 11, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.8 | 911 | 2:37.4 | 90 | 608 | 25 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 26 |
| 1:02.5 | 400 | 2:36.2 | 92 | 615 | 26 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 26 |
| 1:01.8 | 800 | 2:34.5 | 95 | 626 | 26 |
| 0:34.4 | 911 | 2:34.9 | 94 | 623 | 24 |