Monica Forss 4x750m/0:45r row
3,000
Meters
14:53.0
Time
2:28.8
Pace
166
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:53.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
August 15, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000 | 2:28.8 | 106 | 665 | 25 | |
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 26 | |
| 3:51.2 | 750 | 2:34.1 | 96 | 628 | 23 | |
| 3:48.9 | 750 | 2:32.6 | 98 | 638 | 24 | |
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 25 | |
| r48 |
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