Monica Forss 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 109 |
August 09, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 23 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 28 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 26 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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