Monica Forss 1000m row
1,000
Meters
5:03.5
Time
2:31.7
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 111 |
July 11, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 24 |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 20 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 26 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 26 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 25 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 25 |
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Workout Graph
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