Monica Forss 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 111 |
June 26, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 24 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 22 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 25 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 24 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 25 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 23 |
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Workout Graph
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