Monica Forss 8x625m/1:30r row
5,000
Meters
24:44.0
Time
2:28.4
Pace
278
Calories
144
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 36:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
June 05, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 23 | 144 |
| 3:01.0 | 625 | 2:24.8 | 115 | 696 | 25 | |
| 3:12.5 | 625 | 2:34.0 | 96 | 629 | 22 | |
| 2:57.7 | 625 | 2:22.1 | 122 | 719 | 24 | |
| 2:57.0 | 625 | 2:21.6 | 123 | 724 | 23 | |
| 3:07.8 | 625 | 2:30.2 | 103 | 655 | 23 | |
| 3:13.9 | 625 | 2:35.1 | 94 | 622 | 22 | 156 |
| 3:05.8 | 625 | 2:28.6 | 107 | 666 | 24 | 159 |
| 3:08.2 | 625 | 2:30.5 | 103 | 652 | 24 | 161 |
| r86 |