Monica Forss 4x800m/2:00r row
3,200
Meters
17:16.8
Time
2:42.0
Pace
169
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 25:16.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 112 |
February 20, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 3,200 | 2:42.0 | 82 | 583 | 24 | |
| 4:15.2 | 800 | 2:39.5 | 86 | 596 | 24 | |
| 4:25.8 | 800 | 2:46.1 | 76 | 562 | 24 | |
| 4:16.5 | 800 | 2:40.3 | 85 | 592 | 24 | |
| 4:19.3 | 800 | 2:42.0 | 82 | 582 | 22 | |
| r50 |
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