Monica Forss 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 110 |
December 27, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 26 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 27 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 25 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 25 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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