Monica Forss 18:07 row
2,057
Meters
18:07.1
Time
4:24.2
Pace
109
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 28, 2018 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.1 | 2,057 | 4:24.2 | 19 | 365 | 23 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 27 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 23 |
| 15:00.0 | 540 | 4:37.7 | 16 | 356 | 20 |
| 18:07.1 | 341 | 4:34.3 | 17 | 358 | 22 |