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Monica Forss v500m/0:30r...18 row

5,800

Meters

26:16.4

Time

2:15.8

Pace

336

Calories

Rest Distance538
Rest Time9:00.0
Overall Distance6,338
Overall Time35:16.4
Average Watts139
Calories Per Hour779
Stroke Rate27
Stroke Count759
Drag Factor129

December 08, 2019 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:16.4 5,800 2:15.8 139 779 27
2:26.9 500 2:26.9 110 679 24
r: 0:30 23
2:05.5 500 2:05.5 177 909 29
r: 0:30 33
2:00.6 400 2:30.7 102 651 25
r: 0:30 33
1:41.6 400 2:07.0 171 888 29
r: 0:30 21
1:30.1 300 2:30.1 103 655 25
r: 0:30 22
1:16.2 300 2:07.0 171 888 28
r: 0:30 16
0:58.2 200 2:25.5 114 691 24
r: 0:30 14
0:49.6 200 2:04.0 184 931 30
r: 0:30 23
0:27.8 100 2:19.0 130 748 28
r: 0:30 82
0:24.1 100 2:00.5 200 988 32
r: 0:30 45
0:56.2 200 2:20.5 126 734 23
r: 0:30 39
0:49.7 200 2:04.2 182 927 29
r: 0:30 35
1:24.7 300 2:21.1 124 728 24
r: 0:30 47
1:14.7 300 2:04.5 181 924 30
r: 0:30 12
1:56.1 400 2:25.1 115 694 24
r: 0:30 22
1:40.5 400 2:05.6 177 907 30
r: 0:30 14
2:26.7 500 2:26.7 111 681 25
r: 0:30 42
2:07.1 500 2:07.1 170 886 30
r: 0:30 15
r538

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