Monica Forss 6x850m/1:00r row
5,100
Meters
24:38.6
Time
2:24.9
Pace
284
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 30:38.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 130 |
December 02, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,100 | 2:24.9 | 115 | 695 | 22 | |
| 4:30.4 | 850 | 2:39.0 | 87 | 599 | 24 | |
| 4:11.9 | 850 | 2:28.1 | 108 | 670 | 22 | |
| 4:01.2 | 850 | 2:21.8 | 123 | 721 | 22 | |
| 4:00.4 | 850 | 2:21.4 | 124 | 725 | 22 | |
| 3:59.7 | 850 | 2:21.0 | 125 | 729 | 22 | |
| 3:55.0 | 850 | 2:18.2 | 132 | 756 | 22 | |
| r244 |
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