Monica Forss 5x1000m/1:30r row
5,000
Meters
24:45.8
Time
2:28.5
Pace
273
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,257 |
| Overall Time | 32:15.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 115 |
November 27, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 667 | 24 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 26 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 23 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 24 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 23 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 25 | |
| r257 |
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Workout Graph
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