Monica Forss 6x750m/1:00r row
4,500
Meters
23:32.1
Time
2:36.9
Pace
238
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 29:32.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 116 |
November 25, 2019 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 4,500 | 2:36.9 | 91 | 611 | 22 | |
| 4:12.9 | 750 | 2:48.6 | 73 | 551 | 23 | |
| 3:47.5 | 750 | 2:31.6 | 100 | 645 | 22 | |
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 22 | |
| 3:51.0 | 750 | 2:34.0 | 96 | 629 | 22 | |
| 3:52.8 | 750 | 2:35.2 | 94 | 622 | 22 | |
| 3:58.7 | 750 | 2:39.1 | 87 | 598 | 22 | |
| r232 |
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