Monica Forss 10x500m/1:00r row
5,000
Meters
23:49.2
Time
2:22.9
Pace
279
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 33:49.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 116 |
July 15, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 712 | 21 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 21 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 21 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 22 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 21 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 22 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 22 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 19 | |
| r139 |
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Workout Graph
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