Monica Forss 6x805m/1:00r row
4,830
Meters
25:06.4
Time
2:35.9
Pace
257
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 31:06.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 136 |
December 15, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 4,830 | 2:35.9 | 92 | 617 | 25 | |
| 4:13.2 | 805 | 2:37.2 | 90 | 609 | 26 | |
| 4:14.6 | 805 | 2:38.1 | 89 | 604 | 24 | |
| 4:17.8 | 805 | 2:40.1 | 85 | 593 | 24 | |
| 4:04.8 | 805 | 2:32.0 | 100 | 642 | 26 | |
| 4:05.2 | 805 | 2:32.2 | 99 | 640 | 25 | |
| 4:10.9 | 805 | 2:35.8 | 92 | 618 | 25 | |
| r102 |
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