Monica Forss 4x805m/1:30r row
3,220
Meters
17:11.7
Time
2:40.2
Pace
171
Calories
137
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 23:11.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 123 |
September 19, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 3,220 | 2:40.2 | 85 | 592 | 23 | 137 |
| 4:13.9 | 805 | 2:37.7 | 89 | 607 | 24 | 131 |
| 4:26.8 | 805 | 2:45.7 | 77 | 564 | 23 | 137 |
| 4:24.0 | 805 | 2:43.9 | 79 | 573 | 22 | 141 |
| 4:07.0 | 805 | 2:33.4 | 97 | 633 | 24 | 140 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.