Monica Forss 3x500m/0:30r row
1,500
Meters
7:17.0
Time
2:25.6
Pace
83
Calories
134
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,534 |
| Overall Time | 8:47.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 125 |
May 23, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 1,500 | 2:25.6 | 113 | 689 | 24 | 134 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | 129 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | 135 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | 140 |
| r34 |
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Workout Graph
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