Monica Forss 1000m row
1,000
Meters
5:07.0
Time
2:33.5
Pace
50
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 108 |
May 14, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | 118 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 24 | 78 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 25 | 120 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 25 | 128 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 25 | 133 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 133 |
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Workout Graph
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