Monica Forss 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 110 |
May 07, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | 133 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 26 | 117 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 25 | 132 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 26 | 137 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 25 | 140 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 26 | 143 |
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Workout Graph
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