Monica Forss 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
51
Calories
91
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 109 |
May 05, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 24 | 91 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 24 | 80 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 25 | 81 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 74 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 25 | 78 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 26 | 145 |
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Workout Graph
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