Monica Forss 5:04 row
1,015
Meters
5:04.3
Time
2:29.9
Pace
55
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
May 04, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,015 | 2:29.9 | 104 | 657 | 24 | 148 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 148 |
| 5:04.3 | 11 | 3:15.4 | 47 | 461 | 148 |