Monica Forss 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
50
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 108 |
May 02, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 25 | 124 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 25 | 96 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 25 | 103 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | 138 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 26 | 139 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 26 | 144 |
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Workout Graph
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