Jerome Jounot 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
March 11, 2021 19:14:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 20 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 20 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 23 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 23 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 20 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 23 |
| 0:26.7 | 700 | 2:13.5 | 147 | 806 | 20 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 23 |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 23 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 20 |
le 24-48 course 1h 11032021