Jerome Jounot v100c/r...5 BikeErg
7,981
Meters
18:17.3
Time
2:17.4
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,981 |
| Overall Time | 18:17.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 54 |
| Revolution Count | 1028 |
| Power/kg | 1.42 |
| Drag Factor | 157 |
November 24, 2020 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:17.3 | 7,981 | 2:17.4 | 135 | 763 | 54 |
| 4:46.0 | 2,648 | 1:48.0 | 278 | 1256 | 72 |
| 5:15.4 | 2,125 | 2:28.4 | 107 | 668 | 52 |
| 3:55.5 | 1,604 | 2:26.8 | 111 | 680 | 53 |
| 2:47.9 | 1,067 | 2:37.3 | 90 | 609 | 49 |
| 1:32.4 | 540 | 2:51.1 | 70 | 540 | 45 |
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Workout Graph
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