Jerome Jounot 10000m row
10,000
Meters
38:17.5
Time
1:54.8
Pace
698
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
November 22, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:17.5 | 10,000 | 1:54.8 | 231 | 1094 | 22 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 23 |
| 1:32.9 | 800 | 1:56.1 | 224 | 1069 | 22 |
| 1:32.3 | 1,200 | 1:55.3 | 228 | 1084 | 23 |
| 1:32.6 | 1,600 | 1:55.7 | 226 | 1076 | 22 |
| 1:32.3 | 2,000 | 1:55.3 | 228 | 1084 | 23 |
| 1:32.2 | 2,400 | 1:55.2 | 229 | 1086 | 22 |
| 1:32.0 | 2,800 | 1:55.0 | 230 | 1092 | 22 |
| 1:32.3 | 3,200 | 1:55.3 | 228 | 1084 | 22 |
| 1:32.1 | 3,600 | 1:55.1 | 229 | 1089 | 22 |
| 1:32.0 | 4,000 | 1:55.0 | 230 | 1092 | 22 |
| 1:32.2 | 4,400 | 1:55.2 | 229 | 1086 | 21 |
| 1:31.8 | 4,800 | 1:54.7 | 232 | 1097 | 22 |
| 1:31.8 | 5,200 | 1:54.7 | 232 | 1097 | 22 |
| 1:32.0 | 5,600 | 1:55.0 | 230 | 1092 | 22 |
| 1:31.8 | 6,000 | 1:54.7 | 232 | 1097 | 22 |
| 1:31.7 | 6,400 | 1:54.6 | 232 | 1099 | 22 |
| 1:31.8 | 6,800 | 1:54.7 | 232 | 1097 | 22 |
| 1:32.0 | 7,200 | 1:55.0 | 230 | 1092 | 22 |
| 1:31.9 | 7,600 | 1:54.8 | 231 | 1094 | 22 |
| 1:31.8 | 8,000 | 1:54.7 | 232 | 1097 | 22 |
| 1:31.7 | 8,400 | 1:54.6 | 232 | 1099 | 22 |
| 1:27.3 | 8,800 | 1:49.1 | 269 | 1226 | 25 |
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Workout Graph
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