Jerome Jounot 10x1:00/1:00r BikeErg
6,128
Meters
10:00.0
Time
1:37.9
Pace
258
Calories
175
Heart Rate
| Rest Distance | 4,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,997 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 78 |
| Revolution Count | 783 |
| Power/kg | 3.93 |
| Drag Factor | 159 |
June 30, 2020 19:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,128 | 1:37.9 | 373 | 1583 | 78 | 175 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 77 | 167 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 77 | 167 |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 78 | 173 |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 78 | 175 |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 78 | 177 |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 79 | 177 |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 79 | 178 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 78 | 176 |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 78 | 179 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 81 | 183 |
| r4,869 |
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Workout Graph
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