Jerome Jounot 4:00 BikeErg
1,119
Meters
4:00.0
Time
3:34.4
Pace
85
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 36 |
| Power/kg | 0.37 |
May 30, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 3:34.4 | 35 | 422 | 36 | |
| 0:20.0 | 123 | 2:42.6 | 81 | 580 | 45 | 121 |
| 0:40.0 | 113 | 2:56.9 | 63 | 517 | 45 | 119 |
| 1:00.0 | 97 | 3:26.1 | 40 | 437 | 39 | 118 |
| 1:20.0 | 91 | 3:39.7 | 33 | 413 | 33 | 117 |
| 1:40.0 | 91 | 3:39.7 | 33 | 413 | 36 | 117 |
| 2:00.0 | 90 | 3:42.2 | 32 | 409 | 36 | 117 |
| 2:20.0 | 89 | 3:44.7 | 31 | 406 | 33 | 117 |
| 2:40.0 | 88 | 3:47.2 | 30 | 402 | 36 | 118 |
| 3:00.0 | 85 | 3:55.2 | 27 | 392 | 33 | 117 |
| 3:20.0 | 87 | 3:49.8 | 29 | 399 | 33 | 117 |
| 3:40.0 | 83 | 4:00.9 | 25 | 386 | 33 | 116 |
| 4:00.0 | 83 | 4:00.9 | 25 | 386 | 30 | 117 |