Jerome Jounot 15x100m/2:00r row
1,500
Meters
4:08.7
Time
1:22.9
Pace
160
Calories
154
Heart Rate
| Rest Distance | 5,169 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 34:08.7 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2414 |
| Stroke Rate | 50 |
| Stroke Count | 664 |
| Drag Factor | 131 |
September 23, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,500 | 1:22.9 | 614 | 2414 | 50 | 154 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 | 144 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | 153 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | 155 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | 154 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 154 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 154 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | 153 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | 156 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | 153 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | 155 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | 158 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | 158 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | 156 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | 157 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | 155 |
| r5,169 |
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Workout Graph
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