Jerome Jounot v1:40/0:20r...7 row
3,330
Meters
11:40.0
Time
1:45.1
Pace
258
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 15:40.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
June 13, 2019 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,330 | 1:45.1 | 301 | 1337 | 25 | |
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 23 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 23 | |
| r: 0:20 | 17 | |||||
| r140 |
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