Jerome Jounot v500m/2:08r...5 row
2,500
Meters
9:11.4
Time
1:50.2
Pace
181
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,677 |
| Overall Time | 17:34.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 78 |
April 14, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,500 | 1:50.2 | 261 | 1198 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:08 | 66 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:05 | 39 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:06 | 31 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:04 | 41 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r177 |
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