Jerome Jounot 30:06 row
7,364
Meters
30:06.2
Time
2:02.6
Pace
477
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 116 |
January 17, 2019 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,364 | 2:02.6 | 190 | 953 | 20 | 154 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 126 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 152 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 157 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 160 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 168 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 158 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 10 | 157 |
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Workout Graph
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