Jerome Jounot v2:00/3:00r...3 row
2,075
Meters
7:04.9
Time
1:42.3
Pace
148
Calories
175
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 16:04.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 102 |
January 04, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.9 | 2,075 | 1:42.3 | 326 | 1422 | 31 | 175 | |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 32 | 176 | |
| r: 3:00 | 556 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 32 | 176 | |
| r: 3:00 | 362 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | 172 | |
| r: 3:00 | 421 | ||||||
| r1,339 |
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Workout Graph
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