Jerome Jounot 4000m row
4,000
Meters
16:18.5
Time
2:02.3
Pace
260
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
January 01, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 4,000 | 2:02.3 | 191 | 958 | 23 | 148 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 23 | 128 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 23 | 137 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 23 | 140 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 22 | 144 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | 147 |
| 0:49.2 | 1,200 | 2:03.0 | 188 | 947 | 22 | 147 |
| 0:48.8 | 1,400 | 2:02.0 | 193 | 963 | 23 | 148 |
| 0:48.9 | 1,600 | 2:02.2 | 192 | 959 | 22 | 148 |
| 0:48.6 | 1,800 | 2:01.5 | 195 | 971 | 23 | 152 |
| 0:48.6 | 2,000 | 2:01.5 | 195 | 971 | 22 | 153 |
| 0:48.7 | 2,200 | 2:01.7 | 194 | 967 | 23 | 155 |
| 0:48.7 | 2,400 | 2:01.7 | 194 | 967 | 22 | 158 |
| 0:48.7 | 2,600 | 2:01.7 | 194 | 967 | 23 | 154 |
| 0:48.9 | 2,800 | 2:02.2 | 192 | 959 | 22 | 150 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 943 | 23 | 152 |
| 0:48.8 | 3,200 | 2:02.0 | 193 | 963 | 22 | 156 |
| 0:48.8 | 3,400 | 2:02.0 | 193 | 963 | 22 | 153 |
| 0:49.0 | 3,600 | 2:02.5 | 190 | 955 | 23 | 157 |
| 0:48.6 | 3,800 | 2:01.5 | 195 | 971 | 22 | 158 |
| 0:48.7 | 4,000 | 2:01.7 | 194 | 967 | 22 | 155 |
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Workout Graph
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