Hugo Rodriguez v4:30/r...12 row
5,784
Meters
30:00.0
Time
2:35.6
Pace
307
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,784 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 117 |
November 14, 2022 05:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784 | 2:35.6 | 93 | 619 | 23 | 127 |
| 4:30.0 | 852 | 2:38.4 | 88 | 602 | 23 | 125 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 131 |
| 4:30.0 | 836 | 2:41.4 | 83 | 586 | 22 | 124 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 132 |
| 4:30.0 | 851 | 2:38.6 | 88 | 601 | 22 | 126 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 131 |
| 4:30.0 | 843 | 2:40.1 | 85 | 593 | 22 | 125 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 133 |
| 4:30.0 | 860 | 2:36.9 | 90 | 611 | 23 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 137 |
| 4:30.0 | 868 | 2:35.5 | 93 | 620 | 23 | 130 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 143 |
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Workout Graph
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RA 30/30-9 - Free RowAlong Sessions
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