Hugo Rodriguez 3x9:00/3:00r row
5,115
Meters
27:00.0
Time
2:38.3
Pace
270
Calories
130
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 110 |
December 31, 2021 07:27:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,115 | 2:38.3 | 88 | 603 | 20 | 130 |
| 9:00.0 | 1,669 | 2:41.7 | 83 | 584 | 20 | 123 |
| 9:00.0 | 1,716 | 2:37.3 | 90 | 609 | 20 | 132 |
| 9:00.0 | 1,729 | 2:36.1 | 92 | 616 | 20 | 136 |
| r94 |
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Workout Graph
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