Hugo Rodriguez 3x1500m/2:00r row
4,500
Meters
20:37.2
Time
2:17.4
Pace
262
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 26:37.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 108 |
December 23, 2018 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 4,500 | 2:17.4 | 135 | 763 | 19 | |
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 20 | |
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 19 | |
| 6:57.3 | 1,500 | 2:19.1 | 130 | 747 | 19 | |
| r788 |
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Workout Graph
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