Hugo Rodriguez 3x12:00/6:00r row
7,385
Meters
36:00.0
Time
2:26.2
Pace
418
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 54:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 104 |
November 28, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,385 | 2:26.2 | 112 | 685 | 22 | |
| 12:00.0 | 2,350 | 2:33.1 | 97 | 635 | 20 | |
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 23 | |
| 12:00.0 | 2,383 | 2:31.0 | 102 | 649 | 22 | |
| r1,720 |
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Workout Graph
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