Hugo Rodriguez 2x21:00/4:00r row
8,552
Meters
42:00.0
Time
2:27.3
Pace
476
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,424 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 105 |
October 24, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,552 | 2:27.3 | 109 | 676 | 22 | |
| 21:00.0 | 4,238 | 2:28.6 | 107 | 666 | 21 | |
| 21:00.0 | 4,314 | 2:26.0 | 112 | 686 | 22 | |
| r872 |
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Workout Graph
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