Stephen Rosenfeld v750m/2:00r...5 row
3,750
Meters
22:22.6
Time
2:59.0
Pace
189
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 32:22.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 116 |
July 17, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 3,750 | 2:59.0 | 61 | 509 | 22 | |
| 5:04.0 | 750 | 3:22.6 | 42 | 444 | 19 | |
| r: 2:00 | 8 | |||||
| 4:43.8 | 750 | 3:09.2 | 52 | 477 | 21 | |
| r: 2:00 | 11 | |||||
| 4:25.5 | 750 | 2:57.0 | 63 | 517 | 23 | |
| r: 2:00 | 9 | |||||
| 4:13.1 | 750 | 2:48.7 | 73 | 550 | 25 | |
| r: 2:00 | 7 | |||||
| 3:56.1 | 750 | 2:37.4 | 90 | 608 | 27 | |
| r: 2:00 | 11 | |||||
| r46 |
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Workout Graph
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