Stephen Rosenfeld 1500m row
1,500
Meters
8:39.9
Time
2:53.3
Pace
75
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 117 |
July 12, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.9 | 1,500 | 2:53.3 | 67 | 531 | 23 |
| 1:52.0 | 300 | 3:06.6 | 54 | 485 | 22 |
| 1:44.4 | 600 | 2:54.0 | 66 | 528 | 22 |
| 1:38.2 | 900 | 2:43.6 | 80 | 574 | 25 |
| 1:43.0 | 1,200 | 2:51.6 | 69 | 538 | 23 |
| 1:42.3 | 1,500 | 2:50.5 | 71 | 543 | 25 |
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Workout Graph
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