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Stephen Rosenfeld v0:30/0:30r...19 row

2,035

Meters

8:00.0

Time

1:57.9

Pace

130

Calories

Rest Distance277
Rest Time8:00.0
Overall Distance2,312
Overall Time16:00.0
Average Watts213
Calories Per Hour1034
Stroke Rate36
Stroke Count294
Drag Factor123

January 20, 2022 08:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,035 1:57.9 213 1034 36
0:30.0 113 2:12.7 150 814 30
r: 0:30 21
0:30.0 127 1:58.1 212 1031 36
r: 0:30 24
0:30.0 129 1:56.2 223 1066 40
r: 0:30 14
0:30.0 134 1:51.9 250 1158 42
r: 0:30 14
0:30.0 125 2:00.0 203 997 38
r: 0:30 16
0:30.0 127 1:58.1 212 1031 36
r: 0:30 9
0:30.0 124 2:00.9 198 980 36
r: 0:30 16
0:30.0 116 2:09.3 162 857 32
r: 0:30 21
0:30.0 131 1:54.5 233 1102 38
r: 0:30 12
0:30.0 127 1:58.1 212 1031 38
r: 0:30 15
0:20.0 84 1:59.0 207 1013 36
r: 0:20 18
0:20.0 85 1:57.6 215 1039 36
r: 0:20 13
0:20.0 86 1:56.2 223 1066 36
r: 0:20 14
0:20.0 89 1:52.3 247 1149 33
r: 0:20 9
0:20.0 87 1:54.9 230 1093 36
r: 0:20 13
0:20.0 88 1:53.6 239 1120 36
r: 0:20 13
0:20.0 87 1:54.9 230 1093 33
r: 0:20 12
0:20.0 89 1:52.3 247 1149 33
r: 0:20 10
0:20.0 88 1:53.6 239 1120 36
r: 0:20 13
r277

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