Stephen Rosenfeld v2000m/1:00r...3 row
6,000
Meters
28:17.3
Time
2:21.4
Pace
342
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,047 |
| Overall Time | 31:37.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 117 |
September 04, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.3 | 6,000 | 2:21.4 | 124 | 725 | 27 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 26 | |
| r: 1:00 | 18 | |||||
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 28 | |
| r: 1:10 | 13 | |||||
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 28 | |
| r: 1:10 | 16 | |||||
| r47 |
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Workout Graph
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