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Stephen Rosenfeld v0:30/0:20r...20 row

2,247

Meters

10:00.0

Time

2:13.5

Pace

125

Calories

Rest Distance258
Rest Time6:40.0
Overall Distance2,505
Overall Time16:40.0
Average Watts147
Calories Per Hour806
Stroke Rate32
Stroke Count327
Drag Factor115

June 22, 2021 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,247 2:13.5 147 806 32
0:30.0 108 2:18.8 131 749 30
r: 0:20 18
0:30.0 118 2:07.1 170 886 32
r: 0:20 12
0:30.0 121 2:03.9 184 932 34
r: 0:20 9
0:30.0 125 2:00.0 203 997 36
r: 0:20 12
0:30.0 107 2:20.1 127 737 32
r: 0:20 16
0:30.0 113 2:12.7 150 814 32
r: 0:20 10
0:30.0 114 2:11.5 154 828 34
r: 0:20 12
0:30.0 103 2:25.6 113 690 30
r: 0:20 13
0:30.0 108 2:18.8 131 749 30
r: 0:20 9
0:30.0 111 2:15.1 142 788 32
r: 0:20 11
0:30.0 119 2:06.0 175 901 34
r: 0:20 15
0:30.0 103 2:25.6 113 690 30
r: 0:20 10
0:30.0 110 2:16.3 138 775 30
r: 0:20 9
0:30.0 120 2:05.0 179 916 34
r: 0:20 21
0:30.0 108 2:18.8 131 749 30
r: 0:20 13
0:30.0 112 2:13.9 146 801 32
r: 0:20 13
0:30.0 117 2:08.2 166 871 34
r: 0:20 11
0:30.0 103 2:25.6 113 690 30
r: 0:20 19
0:30.0 112 2:13.9 146 801 32
r: 0:20 13
0:30.0 116 2:09.3 162 857 34
r: 0:20 12
r258

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