Stephen Rosenfeld 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
368
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 118 |
May 24, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 27 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 24 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 30 |
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Workout Graph
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