Sign Up

Stephen Rosenfeld v500m/0:20r...17 row

5,500

Meters

25:38.5

Time

2:19.8

Pace

315

Calories

Rest Distance279
Rest Time8:05.0
Overall Distance5,779
Overall Time33:43.5
Average Watts128
Calories Per Hour740
Stroke Rate28
Stroke Count739
Drag Factor114

May 11, 2021 07:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:38.5 5,500 2:19.8 128 740 28
1:56.0 500 1:56.0 224 1071 34
r: 0:20 17
2:42.7 500 2:42.7 81 579 24
r: 0:20 16
1:48.0 400 2:15.0 142 789 30
r: 0:25 19
2:07.8 400 2:39.7 86 595 24
r: 0:25 13
1:19.8 300 2:13.0 149 812 30
r: 0:25 18
1:32.9 300 2:34.8 94 624 25
r: 0:25 16
0:54.6 200 2:16.5 138 773 31
r: 0:25 21
1:03.0 200 2:37.5 90 608 25
r: 0:25 15
0:27.5 100 2:17.5 135 763 33
r: 0:25 18
0:32.9 100 2:44.5 79 570 26
r: 0:25 15
0:51.4 200 2:08.5 165 867 33
r: 0:35 25
0:58.6 200 2:26.5 111 683 28
r: 0:35 12
1:16.1 300 2:06.8 172 890 32
r: 0:35 17
1:43.6 400 2:09.5 161 854 31
r: 0:35 13
1:57.8 400 2:27.2 110 677 26
r: 0:35 12
2:02.3 500 2:02.3 191 958 32
r: 0:35 20
2:23.5 500 2:23.5 118 707 27
r: 0:35 12
r279

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.