Stephen Rosenfeld 3000m row
3,000
Meters
13:39.4
Time
2:16.5
Pace
176
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 114 |
May 06, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 27 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 28 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 772 | 27 |
| 3:05.3 | 1,800 | 2:34.4 | 95 | 627 | 25 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 28 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 978 | 31 |
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Workout Graph
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