Stephen Rosenfeld v500m/0:30r...1 row
500
Meters
2:18.1
Time
2:18.1
Pace
29
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 513 |
| Overall Time | 2:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 116 |
April 26, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | |
| r: 0:30 | 13 | |||||
| r13 |
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Workout Graph
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