Stephen Rosenfeld v4:00/0:30r...9 row
12,108
Meters
58:40.8
Time
2:25.3
Pace
676
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,209 |
| Overall Time | 1:07:00.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 118 |
March 30, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:40.8 | 12,108 | 2:25.3 | 114 | 691 | 25 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | |
| r: 0:30 | 6 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 26 | |
| r: 0:50 | 2 | |||||
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 28 | |
| r: 1:00 | 7 | |||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 18 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 24 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 27 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 26 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | |
| r: 1:00 | 15 | |||||
| r101 |
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Workout Graph
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