Stephen Rosenfeld 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 113 |
January 19, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 25 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 22 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 27 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 25 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 24 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 27 |
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Workout Graph
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