Stephen Rosenfeld v5:00/1:00r...6 row
6,134
Meters
30:00.0
Time
2:26.7
Pace
341
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 113 |
December 13, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 681 | 24 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | |
| r: 1:00 | 18 | |||||
| r90 |
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Workout Graph
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